Icyitonderwa cyo kubaka ibihimbano

1. Birabujijwe kwambara inkweto zifite uburebure bwa 5mm cyangwa zirenga kugirango ukore imyitozo ikomeye kuri nyakatsi (harimo n'inkweto ndende).

2. Nta binyabiziga bifite moteri byemewe gutwara kuri nyakatsi.

3. Birabujijwe gushyira ibintu biremereye kumurima igihe kirekire.

4. Kurasa, javelin, discus, cyangwa indi siporo yaguye birabujijwe gukinira kumurima.

5. Birabujijwe rwose kwanduza ibyatsi hamwe namavuta atandukanye.

6. Iyo shelegi, birabujijwe guhita uyikandagira.Ubuso bugomba guhanagurwaho urubura rureremba mbere yo gukoreshwa.

7. Birabujijwe rwose guta ibyatsi ukoresheje amase hamwe n imyanda yose.

8. Birabujijwe kunywa itabi n'umuriro.

9. Birabujijwe gukoresha ibishishwa byangirika kuri nyakatsi.

10. Birabujijwe rwose kuzana ibinyobwa birimo isukari aho bizabera.

11. Kubuza gutanyagura kwangiza fibre.

12. Birabujijwe rwose kwangiza ibyatsi ukoresheje ibikoresho bikarishye

13. Ibyatsi bya siporo bigomba gutuma umucanga wuzuye wa quartz wuzuye kugirango umupira ugende cyangwa ugenda inzira.